Weigh In record (no journal entry) for 02 November 2016
|
139.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
1289 kcal
|
Fat: 25.33g | Prot: 59.96g | Carb: 96.69g.
Breakfast: Coffee. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast, Ocean Spray Diet Cranberry Juice. Dinner: Grace Coconut Water (310ml), Shepherd's Pie with Beef. Snacks/Other: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Reese Peanut Butter Cup. more...
|
|
2265 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|