Weigh In record (no journal entry) for 17 October 2016
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177.6 lb
Lost so far: 23.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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329 kcal
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Fat: 15.50g | Prot: 19.20g | Carb: 30.10g.
Breakfast: Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Enzymatic Therapy Simple Cleanse Fiber Fusion, Nescafe Coffee Classic, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bear Naked Nutty Double Chocolate Layered Granola Bar. Snacks/Other: Apax Linetabs Garcinia Cambogia Hca Fizz Tablets, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 6.3 lb a week
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