Ltnricardo's Journal, 22 September 2016

174.6 lb Lost so far: 26.5 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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323 kcal

Fat: 20.00g | Prot: 14.20g | Carb: 32.60g.   Breakfast: Chromax Fiber Advance Gummies, Atkins Meal Blueberry Greek Yogurt Bar, Water, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic. Snacks/Other: Atkins Snack Classic Trail Mix. more...

2245 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...