Weigh In record (no journal entry) for 20 December 2011
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1008 kcal
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Fat: 30.25g | Prot: 34.75g | Carb: 155.25g.
Breakfast: French Fries (Small), so delicious coconut milk creamer french vanilla, Hot Chocolate (Double Chocolate Flavor), Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans. Lunch: Quarter Pounder. more...
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gaining 2.1 lb a week
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asagohan's weight history
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