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Ltnricardo
Journal
17 May 16
Ltnricardo's Journal, 17 May 2016
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water pill and b12 shot
171.2 lb
Lost so far:
29.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
228 kcal
Fat: 11.75g | Prot: 17.76g | Carb: 15.40g.
Breakfast:
Kroger Fiber Gummies, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Snack Peanut Butter Fudge Crisp Bar.
Snacks/Other:
Atkins Cafe Caramel Shake.
more...
2278 kcal
Activities & Exercise:
Standing - 1 hour, masturbation - 2 hours, Sitting - 9 hours, Resting - 7 hours, Sleeping - 5 hours.
more...
gaining 5.4 lb a week
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