|
172.2
|
169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2016:
|
228 kcal
|
Fat: 11.75g | Prot: 10.26g | Carb: 28.40g.
Breakfast: Kroger Creamy Peanut Butter, Oroweat Double Fiber Bread, Atkins Snack Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Instant Coffee (made from Powdered). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|