Ltnricardo's Journal, 01 May 2016

water pill and phentermine
173.0 lb Lost so far: 28.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2016:
218 kcal Fat: 6.25g | Prot: 5.50g | Carb: 36.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Honey Crisp Medley Cereal, Atkins Snack Peanut Butter Fudge Crisp Bar, GNC CLA, Kroger Fiber Gummies. more...
gaining 46.2 lb a week

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