168.8
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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160 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. more...
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gaining 7.0 lb a week
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