Weigh In record (no journal entry) for 28 September 2015
|
128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1398 kcal
|
Fat: 52.02g | Prot: 78.21g | Carb: 133.70g.
Breakfast: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Lunch: Planet Sub 6" Creamy Club. Dinner: Nutiva Red Palm Oil, Onions, Spinach, Butter, Tilapia (Fish), Yam, Mushrooms. Snacks/Other: Light Beer, updated whole wheat bread, Butter, Apples. more...
|
steady weight
|
Comments
you must be building muscle NUT !!
28 Sep 15 by member: krazycat 99
|
Some krazycat though its slow which is OK. As long as I keep doing my suspension trainer I'm seeing gradual changes and can feel that I am gaining strength. ,
28 Sep 15 by member: wholefoodnut
|
That's what it's all about... gaining strength and loosing fat !! Keep it up Nut
28 Sep 15 by member: krazycat 99
|
You are amazing, I don't think many younge people even realize how hard it is to maintain weight at your age, no offence of course.
29 Sep 15 by member: snezica
|
Snezica for me it's not hard this time since I figured out a general eating plan that makes sense for me.
29 Sep 15 by member: wholefoodnut
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wholefoodnut's weight history
|