Weigh In record (no journal entry) for 23 September 2024
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2024:
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829 kcal
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Fat: 34.23g | Prot: 76.76g | Carb: 51.81g.
Breakfast: Your Fresh Market Ciabatta Buns, Egg (Whole), 1% Fat Milk, Compliments Breakfast Sausage . Lunch: Chicken Breast. more...
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gaining 10.8 lb a week
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Matheson2680Q's weight history
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