Weigh In record (no journal entry) for 22 September 2024
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2024:
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1334 kcal
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Fat: 49.86g | Prot: 105.28g | Carb: 114.22g.
Breakfast: Oatmeal with Fruit, 1% Fat Milk, Egg (Whole). Lunch: Starbucks Caffè Americano (Grande), Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Dinner: Broiled or Baked Beef Steak, Sweet Potato , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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Matheson2680Q's weight history
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