Matheson2680Q's Journal, 20 September 2024

202.4 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 32.15g | Prot: 125.86g | Carb: 100.61g.   Breakfast: Kirkland Signature Egg Whites, Egg (Whole), Whole Wheat Bread, Tomato Soup (Prepared with Water). Lunch: Tomatoes, Kirkland Signature Egg Whites, Egg (Whole), Brown Rice, Maple Leaf Smoked Ham. Dinner: Broccoli , Corn, Lomi Salmon, Tuna Sashimi, Salmon Sashimi. more...

2435 kcal

Activities & Exercise: Chest workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...