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down some more
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277.4 lb
Lost so far: 75.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2024:
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1717 kcal
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Fat: 86.33g | Prot: 69.06g | Carb: 158.06g.
Breakfast: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Publix Red Delicious Apple (Large), Kraft Cheez Whiz Cheese Dip Original. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Pringles Sour Cream & Onion Potato Crisps, Red Delicious Apples. Dinner: Great Value Corn on The Cob, Fried Potatoes, Meat Loaf Made with Beef, Meat Loaf. Snacks/Other: Publix Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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