Weigh In record (no journal entry) for 18 September 2024
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204.4 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2024:
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1141 kcal
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Fat: 46.10g | Prot: 79.54g | Carb: 107.31g.
Breakfast: Pickles, Hard-Boiled Egg, 1% Fat Milk, Dempster's 100% Whole Wheat Bread. Lunch: Egg White, Egg, Brown Rice, Cooked Eggplant. Dinner: Sunrise Firm Tofu, Cabbage , Shrimp Stir Fry. more...
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losing 2.3 lb a week
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Matheson2680Q's weight history
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