Weigh In record (no journal entry) for 14 September 2024
|
200.8 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2024:
|
1559 kcal
|
Fat: 48.97g | Prot: 144.69g | Carb: 134.90g.
Breakfast: 1% Fat Milk, Hard-Boiled Egg , Tomato Soup (Prepared with Water), Your Fresh Market Ciabatta Buns , Pickles. Lunch: Kuhne Sauerkraut, Baked or Broiled Salmon, Lentil Soup. Dinner: Summer Fresh Roasted Garlic Hummus, Baked or Broiled Salmon, Carrots . Snacks/Other: LeanFit Whey Protein. more...
|
|
2931 kcal
|
Activities & Exercise:
Leg 55 - 55 minutes, Run 38 - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matheson2680Q's weight history
|