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ugh up 👆 and now time to get this back down soon as aunt flo leaves this bloating should go back down.
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278.2 lb
Lost so far: 74.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2024:
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1859 kcal
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Fat: 107.46g | Prot: 79.51g | Carb: 141.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Publix Red Delicious Apple (Large). Dinner: McDonald's McDouble, McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 0.7 lb a week
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