bloated from aunt flo starting to show up this morning and the not so good food I been eating this past week. no more chocolate if I can help from it I always crave it at this time of the month.
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278.0 lb
Lost so far: 75.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2024:
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2048 kcal
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Fat: 94.64g | Prot: 83.62g | Carb: 205.97g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, American Cheese. Lunch: Dickies Pecan Roll, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Arby's Mozzarella Sticks (4) , Arby's Chicken Bacon Swiss. Snacks/Other: Airheads Blue Raspberry, Bridgford Sweet & Hot Beef Jerky. more...
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gaining 7.0 lb a week
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