Weigh In record (no journal entry) for 09 September 2024
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2024:
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1415 kcal
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Fat: 50.85g | Prot: 153.20g | Carb: 80.43g.
Breakfast: Oatmeal with Fruit, 1% Fat Milk, Egg (Whole), Kirkland Signature Egg Whites. Lunch: Hard-Boiled Egg , Ham and Cheese Sandwich , House Salad. Dinner: Chicken Breast, Zucchini, Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: LeanFit Whey Protein, LeanFit Whey Protein. more...
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2702 kcal
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Activities & Exercise:
Boxing - 17 minutes, Chest workout - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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