SaraRiley's Journal, 27 August 2024

stayed the same but had more sodium intake yesterday so probably water weight.

276.6 lb Lost so far: 76.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 89.70g | Prot: 54.20g | Carb: 202.88g.   Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Dinner: Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries, Tostitos Salsa Con Queso, Armour Chili with Beans, Bunny Bread White Sliced Bread, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...