Weigh In record (no journal entry) for 19 August 2015
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173.0 lb
Lost so far: 28.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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550 kcal
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Fat: 14.00g | Prot: 40.26g | Carb: 71.90g.
Breakfast: Atkins Day Break Cranberry Almond Bar (Atkins), Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Fiber Choice Sugar Free Assorted Fruit. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Snacks/Other: sadaf lemon juice from concentrate, Sue Bee Honey, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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gaining 0.6 lb a week
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