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yay down 2lb
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278.8 lb
Lost so far: 74.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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1449 kcal
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Fat: 57.08g | Prot: 42.51g | Carb: 170.96g.
Breakfast: Great Value Enriched White Bread, Scrambled Egg, Publix Red Delicious Apple (Large), Kraft Cheez Whiz Cheese Dip Original. Lunch: Publix Red Delicious Apple (Large). Dinner: Kraft Cheez Whiz Cheese Dip Original, Tyson Foods Chicken Breast Patty, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value Frosted Mini Donuts, Publix Red Delicious Apple (Large). more...
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losing 14.0 lb a week
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