Weigh In record (no journal entry) for 12 August 2024
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229.4 lb
Lost so far: 70.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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1832 kcal
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Fat: 147.20g | Prot: 95.83g | Carb: 31.06g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Trader Joe's Organic Heavy Whipping Cream, Shamrock Farms Heavy Whipping Cream. Lunch: Smithfield Thick Cut Bacon, Celery , Skippy Creamy Peanut Butter. Dinner: Private Selection Angus Ground Beef, Tillamook Extra Sharp White Cheddar Slice, Fresh Express Salad 50/50 Mix, Good & Gather Organic Ranch Dressing. Snacks/Other: Torani Sugar Free Raspberry Syrup, Red Bull Zero Sugar. more...
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losing 0.3 lb a week
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