Weigh In record (no journal entry) for 12 August 2015
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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200 kcal
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Fat: 7.00g | Prot: 10.26g | Carb: 27.90g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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