Weigh In record (no journal entry) for 04 August 2024
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278.2 lb
Lost so far: 74.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2024:
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2207 kcal
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Fat: 111.80g | Prot: 67.17g | Carb: 216.11g.
Breakfast: Cheetos Crunchy Flamin' Hot, Publix Red Delicious Apple (Large), Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Vanilla Ice Cream Cone , Publix Red Delicious Apple (Large). Dinner: New York The Original Texas Garlic Toast, Wal-Mart Ground Beef Chuck 80/20, Ragu Ragu Traditional Sauce, Spaghetti. Snacks/Other: Publix Red Delicious Apple (Large), Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. more...
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losing 12.6 lb a week
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 Comments
congratulations to you on your weight drop
04 Aug 24 by member: buenitabishop
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