Weigh In record (no journal entry) for 17 May 2024
|
211.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
2346 kcal
|
Fat: 106.33g | Prot: 88.99g | Carb: 251.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Diet Coke, Smart Ones Chicken Fettuccine . Dinner: Calzone with Meat and Cheese. Snacks/Other: Meijer Double Chocolate Muffin. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|