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AlexLee62
Journal
29 Apr 24
AlexLee62's Journal, 29 April 2024
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Weigh In record (no journal entry) for 29 April 2024
275.4 lb
Lost so far:
14.2 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2024:
770 kcal
Fat: 40.50g | Prot: 25.50g | Carb: 77.50g.
Breakfast:
First Watch Carrot Cake & Pecan Pancake - 1 Pancake (No Syrup), Trader Joe's Fruit & Granola Yogurt Parfait.
Lunch:
Fresh Selections Chef Salad.
more...
5551 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes.
more...
gaining 0.7 lb a week
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