Weigh In record (no journal entry) for 14 March 2024
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1025 kcal
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Fat: 45.80g | Prot: 38.62g | Carb: 124.47g.
Dinner: Çiğ Köfte, Domates Çorbası, Filiz Tam Buğday Makarna , Karnıyarık, Karışık Yeşil Salata, Sığır Eti Pastırma (%98 Yağsız), Avokado. more...
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losing 1.5 lb a week
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çikolatalibrokoli's weight history
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