Weigh In record (no journal entry) for 11 March 2024
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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949 kcal
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Fat: 35.10g | Prot: 43.62g | Carb: 117.39g.
Breakfast: Beyaz Peynir, Zeytin, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Leblebi, Kuru Üzüm, Badem, Sütlü Kahve. Dinner: Bulgur Pilavı, Yoğurtlu Kabak, Tarhana Çorbası, Izgara Tavuk, Karışık Yeşil Salata, Fırında Patates. more...
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2405 kcal
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Activities & Exercise:
Tüm vücut antreman - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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