Weigh In record (no journal entry) for 05 March 2024
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1348 kcal
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Fat: 48.73g | Prot: 78.88g | Carb: 141.36g.
Breakfast: Lor Peyniri, Muz, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Alpro Badem Sütü, Namet Hindi Füme, Salatalık. Dinner: Dardanel Zeytinyağlı Ton Balığı, Roka Marulu, Migros Baldo Pirinç, Marul, Tat Haşlanmış Nohut. Snacks/Other: Züber Hi Protein Bar Fıstık Ezmeli, Tadım Çiğ Karışık Kuruyemiş. more...
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losing 8.5 lb a week
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