Getting back on track. I guess taking 2 days to eat a small piece of cheesecake helped.
|
150.7 lb
Lost so far: 6.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
1155 kcal
|
Fat: 15.51g | Prot: 55.30g | Carb: 58.31g.
Breakfast: Coffee. Lunch: Yoplait Greek Yogurt. Dinner: Central Dairies Skim Milk, Uncle Ben's Brown Rice, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Tetley Earl Grey Tea, Lindt Gold Bunny. more...
|
|
2347 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
losing 3.5 lb a week
|
Comments
Nice, You lost the two pounds!!!!! Great Job!!!, I am working hard to get a good weigh in this Friday....I still have to work more on exercise other than work walking..... Exercise is my one week point!
08 Apr 15 by member: pwrestlephoto
|
WTG - too funny on the cheesecake. I'll have to try that trick!
08 Apr 15 by member: FrankieBluEyes
|
I received a Lindt gold bunny (50g) for Easter. I ate the head and ears only (tastiest part of a bunny) which was 18g. I'm not a fan of milk chocolate so that's why stopping at the neck was easy. I am so glad I'm not the impulsive type when it comes to food. I'd be so screwed if I was.
08 Apr 15 by member: JamaicaBoundNL
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|