Weigh In record (no journal entry) for 09 October 2023
|
271.4 lb
Lost so far: 18.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
635 kcal
|
Fat: 13.64g | Prot: 79.67g | Carb: 41.86g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Godshall's Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites. Lunch: Chobani Nonfat Peach Greek Yogurt (Container), Watermelon , Baked or Broiled Salmon. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlexLee62's weight history
|