Weigh In record (no journal entry) for 23 March 2015
|
175.8 lb
Lost so far: 25.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
470 kcal
|
Fat: 22.00g | Prot: 18.02g | Carb: 59.80g.
Breakfast: Millville Krispy Treats Rice Squares, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar. Snacks/Other: ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|