yay nice drop. Even if I am bloated from the 2nd mensie I have started this month uugh I am tired and cramping and grouchy already at 6am.Hope everyone has a good day getting ready to do the chair exercises and resistance bands and walking if I can quit cramping so bad.
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331.6 lb
Lost so far: 21.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1578 kcal
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Fat: 75.50g | Prot: 61.50g | Carb: 172.50g.
Breakfast: Starburst Cherry Drink Mix, Tyson Foods Southern Style Chicken Breast Tenderloins. Lunch: Armour Original Vienna Sausage (4), Campoverde Jumbo Strawberries. Dinner: Great Value White American Cheese, Great Value Hamburger Buns, Great Value Ground Beef 73/27. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Mountain Dew Mountain Dew (16.9 oz). more...
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losing 7.0 lb a week
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Comments
I must have missed this one in a fever haze Sara!! Way to go! very nice drop, especially with TOM in the room!
10 Aug 23 by member: debrafrederick
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Yes I know I have been dreading it for couple days but I will have will power and not go overboard on eating...
11 Aug 23 by member: SaraRiley
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