Weigh In record (no journal entry) for 29 May 2023
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200.0 lb
Lost so far: 11.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1616 kcal
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Fat: 83.14g | Prot: 96.95g | Carb: 142.82g.
Dinner: Bush's Best Original Baked Beans, Bland Farms Vidalia Sweet Onion, Kraft Mayo, Arnold Superior Keto Seeded Bread, Lean Ground Beef. Snacks/Other: Hershey's Sugar Free Miniatures, Reese's Sugar Free Mini Peanut Butter Cups, Guerrero Chicharrones (Fried Pork Rinds), Turkey Hill Dutch Chocolate Premium Ice Cream. more...
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losing 0.8 lb a week
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