Weigh In record (no journal entry) for 04 April 2023
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1835 kcal
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Fat: 81.45g | Prot: 120.59g | Carb: 161.29g.
Lunch: Dairy Queen Original Cheeseburger. Dinner: Safeway French Bread, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Rice with Gravy. Snacks/Other: Hershey's Sugar Free Miniatures, Russell Stover Sugar Free Pecan Delights, Reese's Sugar Free Mini Peanut Butter Cups. more...
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gaining 0.7 lb a week
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