Weigh In record (no journal entry) for 21 February 2023
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211.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1944 kcal
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Fat: 106.93g | Prot: 120.77g | Carb: 154.21g.
Breakfast: Grapery Cotton Candy Grapes, Philadelphia Whipped Cream Cheese Spread, Boiled Egg, Toasted White Bread. Lunch: Hershey's Milk Chocolate Miniatures, Captain John Derst's Old Fashioned Bread, Great Value String Cheese, Deli Sliced Ham, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Panera Bread Grilled Chicken Caesar Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, No Bake Cookies, Hershey's Miniatures. more...
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gaining 1.0 lb a week
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