Weigh In record (no journal entry) for 10 February 2023
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123.9 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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194 kcal
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Fat: 14.18g | Prot: 15.70g | Carb: 0.14g.
Breakfast: Bacon, Great Value Large White Grade A Eggs. more...
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losing 4.9 lb a week
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genealogy.joan's weight history
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