Deisy Camargo's Journal, 02 February 2023

Weigh In record (no journal entry) for 02 February 2023
152.1 lb Lost so far: 27.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2023:
1089 kcal Fat: 59.56g | Prot: 66.25g | Carb: 70.43g.   Breakfast: Itambé Manteiga Extra com Sal, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Couve Manteiga Crua, Alface, Vigor Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Ovo. Dinner: Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Café com Açúcar. Snacks/Other: Taeq Barra de Nuts Macadâmia, Amêndoa e Cacau, Naturale Barra de Cereal Banana, Aveia e Chocolate, Halls Bala Halls. more...
losing 1.9 lb a week

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