Weigh In record (no journal entry) for 20 January 2023
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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998 kcal
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Fat: 45.76g | Prot: 30.24g | Carb: 72.57g.
Breakfast: FITKIT Chocoron Coconut Cream, Organic Life Масло Расторопши, Простоквашино Сливки 20%, Летний День Молоко 3,2%, Elementaree Сыр Дорблю. Lunch: Макдоналдс Сэндвич Шримп Ролл. Dinner: Spaten Пиво Светлое Пастеризованное. more...
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losing 7.7 lb a week
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