Weigh In record (no journal entry) for 12 January 2023
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124.7 lb
Lost so far: 4.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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712 kcal
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Fat: 30.37g | Prot: 32.11g | Carb: 81.26g.
Breakfast: Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Dinner: Great Value Original Blueberry Lowfat Yogurt, Vegetable Soup (Home Recipe). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Saltine Crackers. more...
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losing 3.5 lb a week
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genealogy.joan's weight history
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