Weigh In record (no journal entry) for 21 December 2022
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185.0 lb
Lost so far: 16.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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631 kcal
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Fat: 24.50g | Prot: 40.20g | Carb: 72.10g.
Breakfast: Metamucil Appetite Control, Yerba Prima Psyllium Whole Husks, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nescafe Coffee Classic, Water, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Celsius Kiwi Guava, Simple Truth Roasted Cashews with Sea Salt. more...
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gaining 3.0 lb a week
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