Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wholefoodnut
Journal
09 Nov 14
wholefoodnut's Journal, 09 November 2014
wholefoodnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2014
132.0 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
782 kcal
Fat: 20.11g | Prot: 28.75g | Carb: 134.04g.
Breakfast:
Sweet Tree Organic Coconut Palm Sugar, Dried Apricot, Good Karma Unsweetened Flax Milk, Nature's Earthly Choice Wheat Berries.
Lunch:
Gala Apples, Cheddar Cheese, updated whole wheat bread, Natural Directions Soy Beans.
Snacks/Other:
Bananas.
more...
2119 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wholefoodnut's weight history
view complete history