Weigh In record (no journal entry) for 24 October 2014
|
162.6 lb
Lost so far: 38.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
105 kcal
|
Fat: 4.50g | Prot: 5.26g | Carb: 11.90g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Spice Classics Ground Cinnamon, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|