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JamaicaBoundNL
Journal
21 Sep 22
JamaicaBoundNL's Journal, 21 September 2022
JamaicaBoundNL's Profile
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Moving in the right direction but I have no doubt that having a nasty cold factored into the loss. Happy Wednesday my friends.
157.4 lb
Lost so far:
7.0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2022:
1279 kcal
Fat: 35.83g | Prot: 38.10g | Carb: 127.70g.
Breakfast:
Coffee.
Lunch:
Safeway Ramen Instant Noodles - Chicken Flavour.
Dinner:
President's Choice Marinara Pasta Sauce, Parmesan Cheese (Grated) , President's Choice Cooked Peeled Pacific White Shrimp, Compliments Cheese & Spinach Ravioli.
Snacks/Other:
Vodka, Sauvignon Blanc Wine, Hostess Hickory Sticks.
more...
2529 kcal
Activities & Exercise:
Resting - 1 hour and 7 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 58 minutes, Desk Work - 8 hours and 15 minutes.
more...
losing 1.4 lb a week
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