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Hadi motive verelim birbirimizeeeee
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144.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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1486 kcal
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Fat: 65.51g | Prot: 89.98g | Carb: 135.22g.
Breakfast: Havuç, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Dinner: Mercimek Çorbası, Yoğurt, Antrikot, Bulgur Pilavı, Patates Püresi. more...
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1871 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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