Weigh In record (no journal entry) for 01 October 2014
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161.8 lb
Lost so far: 39.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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305 kcal
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Fat: 7.89g | Prot: 11.65g | Carb: 54.85g.
Breakfast: Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, International Delight Fat Free French Vanilla, Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins). Snacks/Other: Go Girl Sugar Free Energy Drink, Bananas. more...
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gaining 5.6 lb a week
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