Weigh In record (no journal entry) for 25 September 2014
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166.0 lb
Lost so far: 35.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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560 kcal
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Fat: 20.50g | Prot: 43.26g | Carb: 62.90g.
Breakfast: marquez brothers sabor cool probiotic dairy beverage, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins). Lunch: Go Girl Sugar Free Energy Drink. Snacks/Other: Atkins Chocolate Chip Cookie Dough Bar, EAS AdvantEdge Protein Shake. more...
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gaining 4.7 lb a week
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