Weigh In record (no journal entry) for 22 August 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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3198 kcal
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Fat: 127.26g | Prot: 139.55g | Carb: 378.47g.
Breakfast: Aşure, Fıstık Ezmesi, Ekmek, Haşlanmış Yumurta. Lunch: Ronic Nutrition Whey Protein, Aşure. Dinner: Zeytinyağlı Taze Fasulye, Beyaz Ekmek, Etli Mantı, Ronic Nutrition Whey Protein. Snacks/Other: Fıstık Ezmesi, Ekmek, Patatesli Yumurta, Bim Bruno Kremalı Sandviç Bisküvi . more...
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2554 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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gaining 0.3 lb a week
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