Weigh In record (no journal entry) for 16 September 2014
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159.8 lb
Lost so far: 41.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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205 kcal
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Fat: 5.50g | Prot: 3.36g | Carb: 36.90g.
Breakfast: International Delight Fat Free French Vanilla, Instant Coffee (made from Powdered), Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, General Mills Chocolate Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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