Weigh In record (no journal entry) for 15 September 2014
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161.4 lb
Lost so far: 39.7 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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395 kcal
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Fat: 15.00g | Prot: 18.46g | Carb: 49.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Chex Cereal, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), International Delight Fat Free French Vanilla. Lunch: Atkins Advantage Cafe Caramel Shake. Snacks/Other: Monster Beverage Zero Ultra. more...
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losing 4.7 lb a week
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